A purposeful approach to building better health.
Ready to Get Back to the Foundations?
Are you tired of trying to figure out what your body needs and where to even begin?
Trying one health trend after another without understanding the why behind it?
Overwhelmed by conflicting nutrition and wellness advice?
Feeling like something needs more support, but unsure which foundation to start with?
You're in the right place.
Hi, I'm Kindra Hayes, Nutritional Therapy Practitioner (NTP), movement enthusiast, and the founder of Purposeful Foundations.
I believe better health starts by getting back to the foundations. Rather than jumping from one diet, supplement, or wellness trend to the next, we'll take a thoughtful look at your nutrition, digestion, blood sugar regulation, sleep, stress, and movement to better understand where your body may need support.
Whether you’re looking for a practical place to start or more personalized support, Purposeful Foundations helps you understand the foundations that influence how you feel and turn that information into realistic steps you can actually use.
Through Nutritional Therapy, we'll work to:
Identify patterns and areas that may need additional support
Build a personalized plan around your health goals and lifestyle
Create sustainable nutrition and lifestyle habits you can actually maintain
Support more consistent energy, nourishment, digestion, sleep, and resilience
This isn't about quick fixes or one-size-fits-all solutions. It's about understanding your body's unique needs and making intentional choices that support you where you are.
Build stronger health foundations, one purposeful step at a time.
HOW I CAN SUPPORT YOU
Services
Purposeful Foundations 1:1
Work with me privately for 12 weeks to take a deeper look at your nutrition, digestion, blood sugar regulation, sleep, stress, movement, and everyday habits.
Through a comprehensive initial assessment and six private coaching sessions, we’ll look for patterns, identify where your foundations may need more support, and build realistic, individualized nutrition and lifestyle recommendations that fit your actual life.
Investment: $2,249
Foundations First Challenge
Not ready for private coaching, but know you need a better place to start?
Foundations First is a five-week small-group program designed to help you understand and strengthen the basics that support everyday health.
We’ll focus on nutrient-dense nutrition, digestion, blood sugar regulation, sleep, and stress through practical education, weekly action steps, a guided workbook, and group accountability.
You’ll leave with a clearer understanding of your foundations and realistic habits you can keep building on.
Investment: $299
Want more personalized support after the challenge?
Enroll in Purposeful Foundations 1:1 within 7 days of completing Foundations First and your full $299 program investment will be credited toward your 12-week private coaching experience.
More Ways to Learn Are Coming
Purposeful Foundations is just getting started. Workshops, webinars, special programs, and other ways to learn and connect are in the works.
Join my weekly email to get practical wellness education, recipes, and first access to what’s coming next.
Ready for more personalized support?
Purposeful Foundations 1:1 is for women who want a deeper look at their individual patterns, goals, and foundations, with personalized nutrition and lifestyle recommendations built around real life.
Investment: $2,449
Next Foundations First Challenge begins November 9
Enrollment closes November 6 so your workbook can be mailed before we begin.
Investment: $299
Purposeful Foundations 1:1
Work with me privately for 12 weeks to take a deeper look at your nutrition, digestion, blood sugar regulation, sleep, stress, movement, and everyday habits.
Through a comprehensive initial assessment and six private coaching sessions, we’ll look for patterns, identify where your foundations may need more support, and build realistic, individualized nutrition and lifestyle recommendations that fit your actual life.
Investment: $2,249
Ready for more personalized support?
Purposeful Foundations 1:1 is for women who want a deeper look at their individual patterns, goals, and foundations, with personalized nutrition and lifestyle recommendations built around real life.
FoundationS first challenge
Not ready for private coaching, but know you need a better place to start?
Foundations First is a five-week small-group program designed to help you understand and strengthen the basics that support everyday health.
We’ll focus on nutrient-dense nutrition, digestion, blood sugar regulation, sleep, and stress through practical education, weekly action steps, a guided workbook, and group accountability.
You’ll leave with a clearer understanding of your foundations and realistic habits you can keep building on.
Investment: $299
Want more personalized support after the challenge?
Enroll in Purposeful Foundations 1:1 within 7 days of completing Foundations First and your full $299 program investment will be credited toward your 12-week private coaching experience.
Next Foundations First Challenge begins November 9
Enrollment closes November 6 so your workbook can be mailed before we begin.
More Ways to learn are coming
Purposeful Foundations is just getting started. Workshops, webinars, special programs, and other ways to learn and connect are in the works.
Join my weekly email to get practical wellness education, recipes, and first access to what’s coming next.
HEAR FROM THOSE WHO HAVE WALKED THIS PATH
Testimonials
"After a decade of researching ways to naturally heal, it became apparent that a foundational, healthy lifestyle and nutrient dense diet was key… By applying these principles, I've made huge progress on the healing of my IBD and various other symptoms, a breakthrough I once thought was out of reach."
Hélène Sinisterra
"After I gave birth to my first child, I was exhausted and falling asleep on the couch most nights... I was irritable and impatient, accompanied by jittery and light headed feelings... I now have sustained energy throughout the day and I'm able to keep up with my wild toddler. But what I found truly invaluable was better emotional regulation - which means more patience with my daughter and less snapping at my husband."
Jasmin Khan
"My mom has had some major digestive issues for years. Over the past few weeks, we've focused on the Foundations of Health and she has seen significant change.
"It is extremely exciting to see how Nutritional Therapy can solve health concerns!"
Caitlin Powell
San Francisco
catch up on the latest blog post
The Journal
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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